Indoor Fitness & Challenges
Indoor Fitness Resources & Challenges
SLSD Staff Wellness: Happy- Healthy- Strong!
Self-Care September- the first month of school is National Self-Care and Mental Health Month! Coincidental? I think not. This month, try introducing one bite-sized goal that protects your health. Small, realistic goals can build lasting habits that can make this a positive, enjoyable year!
Things to look forward to:
- Exercise Clubs!
- Staff sporting events!
- Baking Spirits Bright cookie exchange!
- Traveling Massage Therapist Days!
All activities are simple, fun, and completely optional. Just small ways to support you and strengthen our sense of community.
Emerald Fitness Club: 541-942-5612
120 East Palmer Avenue, Cottage Grove, OR 97424
Discounts for SLSD Employees. $30 per Month -Flyer For Staff
Fit4You Training Studio: 541-521-0254
1205 Hwy 99 N #103
Offering a variety of fitness classes and small group/personal training. Follow on Facebook and Instagram @fit4your.today for class schedule and SLSD Employee Specials.
Valley Fitness: 541-649-1026
1441 N. Pacific Hwy
Challenges:
The Conqueror – Virtual Challenge
The North Coast 500 Virtual Challenge will take you on a spectacular 500mi (806km) journey through the Scottish Highlands — a scenic route that has it all, from sandy beaches to beautiful castles and diverse wildlife. Each time you complete a distance-based exercise, such as running, walking, cycling, or swimming, you advance along the map.